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keto coconut peanut butter balls

An еаѕу 3-іngrеdіеnt rесіре fоr nо bаkе keto реаnut butter рrоtеіn bаllѕ! Place the remaining coconut flakes in a shallow bowl or plate. Using a melon baller (or small spoon), spoon out a small serving of the peanut butter mix. ¼ cup (20 g) unsweetened shredded coconut. They taste exactly like a peanut butter cup…except no sugar! Try the other keto / low-carb recipes as well! To do this, freeze in a single layer on a parchment-lined baking sheet and then transfer the keto peanut butter energy balls to a freezer-safe container. No-Bake Chocolate Peanut Butter Fat Bombs, Low Carb Coconut Cake with Cream Cheese Frosting. Coconut peanut butter balls are a yummy and healthy snack idea that even people on ketogenic diet plan can have. No coconut oil, cocoa butter, or regular butter. I love running and do sport f. This website uses cookies to improve your experience. Sоft, сhеwу аnd lоw іn carbs, thеѕе рrоtеіn balls аrе thе реrfесt snack ready in 5 mіnutеѕ! Preferably refrigerate overnight so they firm up. This was for simplicity and authentic taste to normal peanut butter cups. Furthermore, you need only a total of 4 ingredients for preparing the savory coconut peanut butter balls. Remove from the fridge, form into 20 small balls and place in the freezer, on a lined plate or tray. Drop it into your coconut flakes and roll around with your hands so the coconut covers the ball. Yields 15 servings of Coconut Peanut Butter Balls. listeners: [], These cookies do not store any personal information. Using a fork, stir until well mixed. These keto peanut butter balls are perfect for your chocolate peanut butter craving! We'll assume you're ok with this, but you can opt-out if you wish. … An easy 4-ingredient recipe for no bake low carb keto chocolate peanut butter protein balls! But opting out of some of these cookies may affect your browsing experience. The peanut butter powder in this recipe is needed to increase the peanut butter flavor in this recipe. } Drop it into your coconut flakes and roll around with your … Plant a toothpick in the center of the peanut butter ball. 3. Drop it into your coconut flakes and roll around with your hands so the coconut covers the ball. Combine chocolate chips and coconut … Reshape into a ball if needed. These buckeyes are perfect for gift giving or sharing throughout the … Furthermore, you need only a total of 4 ingredients for preparing the savory coconut peanut butter balls. Optional: Stir in the chopped peanuts, if you like a little crunch. The Execution. These balls are liked by children and grownups, alike. callback: callback SYRUP. *Percent Daily Values are based on a 2,000 calorie diet. Reshape into a ball if needed. Using a scoop or tablespoon, scoop mixture from the bowl and then shape the mix into balls- about 1- 1 ½". 6. Coconut peanut butter balls make up for a healthy and delicious snack idea. If it’s not powdered, you can always stick it in a food processor or blender and make a powder that way. Coconut flour is low in net carbs compared to regular flour. I do recommend that you freeze the peanut butter mix for an hour before adding the coconut and shaping into balls. } These bites of creamy peanut butter are tasty and satisfy my sweet cravings. Melt butter in microwave safe bowl. Pulse until uniform, scraping down the sides as necessary. A classic dessert that we all know and love. Reshape into a ball if needed. Necessary cookies are absolutely essential for the website to function properly. Furthermore, you need only a total of 5 ingredients for preparing the savory keto coconut peanut butter balls. Enter, keto peanut butter balls! ¼ cup (48 g) granulated low-carb sweetener of your choice (see Note) 2 tablespoons unsalted butter. 4 tbs Butter, unsalted. 3 tablespoons unsweetened cocoa powder. The following table enumerates the various ingredients, and their amounts, demanded by the keto recipe: You need to spare 10 minutes for prepping up the ingredients and another 20 minutes for doing the actual cooking. One keto peanut butter cream cheese ball only has only 62 kcal, 5.5 g of fat and only 0.5 g of net carbs, which makes it a perfect keto fat bomb. In a bowl mix together the peanut butter, low carb syrup, coconut flour and low carb powdered sweetener using a fork or sturdy rubber spatula. I used powdered erythritol, but you can substitute this with xylitol. Your daily values may be higher or lower depending on your calorie needs. Roll into balls, preferably using cold hands (wash them with cold water first). Now to the … Drop it into your coconut flakes and roll around with your hands so the coconut covers the ball. 2 tablespoons chia seeds. These balls are liked by children and grownups alike. Coconut peanut butter balls make up for a healthy and delicious snack idea. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. window.mc4wp.listeners.push({ Use a small cookie scoop (or a spoon) to grab balls of dough. Then, using your hands, form small keto balls from the dough. 1 tbs Swerve, confectioners (or to taste) 1/2 tsp Maple extract. Step 2: Combine the rest of the ingredients with the peanut mixture except the crushed peanuts and choc chips and mix on medium speed until combined. These 3-ingredient Keto Peanut Butter Balls are the perfect treat to grab on the go! Furthermore, you need only a total of 5 ingredients for preparing the savory keto coconut peanut butter balls. Using a melon baller (or small spoon), spoon out a small serving of the peanut butter mix. Keto Coconut Peanut Butter Balls make up for a healthy and delicious snack idea. These keto peanut butter balls are among my top favorites for healthy snacks or even dessert for a few reasons: Peanut butter balls are packed full of energy. This site uses Akismet to reduce spam. Lastly, roll the peanut butter fat bombs in shredded coconut, place on a tray or a … These balls are liked by children and grownups, alike. 2. } Peanut butter and chocolate come together in one peanut butter ball of heaven for a rich, fudgy, decadent dessert. ... You may need to add peanut butter powder or coconut flour to bring the mixture together, depending on the amount of sweetener used. Yes, I did! 1. A super quick and easy recipe for keto peanut butter cream cheese balls that can be a perfect snack or dessert. Add peanut butter, keto maple syrup and coconut flour to a medium mixing bowl. These balls are liked by children and grownups, alike. It also … Soft, chewy … Put the cookie sheet in the freezer for 30-45 minutes. This website uses cookies to improve your experience while you navigate through the website. Use a rubber spatula to smooth the peanut butter ball into an even layer. The recipe has only 3 ingredients. These keto peanut butter balls will last for a couple of weeks in the fridge tightly covered. Roll into balls about 1-inch in diameter, chilling if necessary to roll. Coconut peanut butter balls are a yummy and healthy snack idea that even people on ketogenic diet plan can have. Keto Coconut Peanut Butter Balls Recipe Written By dori Sunday, October 27, 2019 Add Comment Edit. Please use creamy that is also keto friendly. Follow down the following steps to prepare the yummy and delectable coconut peanut butter balls: Let us know if you liked this recipe. Freeze for one hour. In a small bowl add ½ cup chocolate chips and 1 tbsp of refined coconut … Keto No Bake Peanut Butter Coconut Bars Recipe Ingredients . Sift in coconut flour, to ensure no lumps remain. Chocolate Coconut No Bake Balls 3-ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb) An easy 3-ingredient recipe for no bake keto peanut butter protein balls! 4. Preferably refrigerate overnight so they firm up. Mix well, until a smooth dough forms. How to Make Keto Buckeyes. You should end up with 9 balls around 30g each. Tweet Save Share Email Yields 40 Servings Quarter (10 Servings) Half (20 Servings) Default (40 Servings) Double (80 Servings) Triple (120 Servings) Prep Time 5 mins Cook Time 30 mins Total Time 35 mins Then roll the balls in the … 1 c. Unsweetened coconut, shredded . Ingredients needed to make Peanut Butter Coconut Bites. This category only includes cookies that ensures basic functionalities and security features of the website. Stir in peanut butter, mix well. Got that sweet tooth that you just can’t satisfy? Drop the peanut butter dough ball into the center of your prepared baking pan. Combine butter, peanut butter, powdered sweetener, and vanilla extract (if using) in a medium sized bowl. However, you can use another sugar free nut butter such as this recipe for homemade sugar free almond butter. Using a melon baller (or small spoon), spoon out a small serving of the peanut butter mix. event : event, 1 cup Peanut butter (thick & creamy, salted), 1/2 cup Dr. Axe KetoProtein Vanilla (~41g; or Dr. Axe Multi Collagen Protein Powder for version without stevia). 1 teaspoon vanilla extract. These cookies will be stored in your browser only with your consent. For this recipe, it’s best to use a powdered sugar substitute otherwise you will taste granules. ¼ cup (60 ml) water. } Peanut butter balls are basically the fancy truffle version of Reese peanut butter cups. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. In a large mixing bowl, combine your peanut butter and syrup. The mixture will be gooey. The form collects name and email so that we can add you to our newsletter list for project updates. Net carbs are the total carbs minus fiber. In a bowl, mix together your peanut butter, cocoa, erythritol, and flour. Keto Peanut Butter Buckeyes are the ultimate homemade sugar-free candy! You can pulse once or twice if it … This Easy Low Carb Keto Peanut Butter Fudge should be no different!. Coconut peanut butter balls make up for a healthy and delicious snack idea. You can make your own sugar free keto peanut butter by using this recipe here. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. }); 1/2 tsp Vanilla extract. Combine the peanut butter, vanilla extract, melted butted, coconut flake and cocoa powder mixing well. Keto Coconut Peanut Butter Balls are a yummy and healthy snack idea that even people on a ketogenic diet plan can have. Keto Coconut peanut butter balls are a yummy and healthy snack idea that even people on a ketogenic diet plan can have. You probably can with these peanut butter balls! I’ve also added a scoop of collagen peptides to them to add protein! Each serving comes out to be 35.13 Calories, 3.19g Fats, 0.92g Net Carbs, and 0.98g Protein. on: function (event, callback) { Nutritional information for the recipe is provided as a courtesy and is approximate only. Just roll them out, pop them in a covered container, and eat them straight from the fridge when the urge hits. If you look for a powdered peanut butter without added sugar it is a great choice for keto. There are only two ingredients in these keto peanut butter cups, chocolate and peanut butter. Using a cookie scoop, divide peanut butter mixture into 30 evenly sized balls about 1-inch in diameter. freezer for about 30 minutes to ensure they are firm. The options seem endless, but peanut butter balls are one of the easiest and most tasty ways to go. Combine the peanut butter, protein powder, sweetener, and vanilla in a powerful blender or food processor. 1/8 tsp (pinch) Himalayan pink salt. For instance, 30 grams of coconut flour (or 4 … It is mandatory to procure user consent prior to running these cookies on your website. Another way you make these Peanut Butter Balls keto is by using coconut flour. Dough should form into a firm ball. These 5-minute keto chocolate … In a bowl, mix together your peanut butter, cocoa, erythritol, and flour. (function() { Healthy Peanut Butter Balls with just 4 ingredients! A total of only 5 ingredients are required for preparing the scrumptious coconut peanut butter balls. ⅛ teaspoon fine sea salt. if (!window.mc4wp) { Stir together peanut butter, butter, vanilla extract, and Swerve confectioner’s sugar. We also use third-party cookies that help us analyze and understand how you use this website. Coconut peanut butter balls are a yummy and healthy snack idea that even people on ketogenic diet plan can have. Store the Keto Coconut Peanut Butter Balls in the refrigerator, or freeze for longer. Stir to well combined. Recipe by Blacky K., Photo Credit: Daria Saveleva, Dr. Axe KetoProtein Vanilla (~41g; or Dr. Axe Multi Collagen Protein Powder for version without stevia), Do you take any of the bones or anything out of the canned salmon, Thank you so much for this article. The mixture should be very dense, but able to be pressed together. window.mc4wp = { Stir and fold it all together until thickened into a dough ball. Furthermore, you need only a total of 4 ingredients for preparing the savory coconut peanut butter balls. You also have the option to opt-out of these cookies. Nonetheless, the recipe is much simpler to make. As the peanut butter balls are slightly frozen and your chocolate is hot the shell should harden fast. Steps for how to make keto peanut butter balls: Step 1: Soften your butter and cream together with the peanut butter. 4. Step 3: … A thick and fudgy peanut butter center, covered in a sugar-free chocolate. Variations. 3. Add in 3 tablespoons toasted sesame seeds or 1 tablespoon chia seeds; Chopped macadamia nuts can be used in place of the pecans. })(); Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/coconut-peanut-butter-balls/. Shape a scoop of peanut butter into a 1” or slightly larger balls. You can make several of them and then store them for having them over a course of 2 to 3 days. 1 c. Organic Peanut Butter, creamy. Learn how your comment data is processed. There are a few steps you can take if you do want to up the fat in these even more. It will make it so much easier to handle. Use almond butter, cashew butter… This easy pb balls recipe is low carb, keto, … This makes a total of 15 servings of Coconut Peanut Butter Balls. Keto No Bake Peanut Butter Coconut Bars Recipe Instructions . Now while this recipe is super easy, it’s also very messy! Scoop the no bake cookies onto the parchment paper on the … Would love your thoughts, please comment. forms : { Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. 1. 5 Reasons Keto Peanut Butter Balls Make the Best Snack or Healthy Dessert. If it’s too thin, you can add more protein powder and/or sweetener to taste. Checkout our privacy policy for the full story on how we protect and manage your submitted data! Ahh, peanut butter fudge. This super sweet dessert is typically made with very simple ingredients including; butter… Sugar Free Peanut Butter- ½ cup. Keep in the refrigerate for 15 minutes, to firm up slightly. Place the peanut butter balls on a cookie sheet that’s lined with parchment paper. Dip the peanut butter ball into the melted chocolate using your toothpick as a tool to gently roll the ball into the chocolate. Then, use a silicone spatula to fold until well incorporated and … In a bowl, mix together your peanut butter, cocoa, erythritol, and flour. Keto Coconut Peanut Butter Balls – You must try this recipe. Let sit for about 1 … Subscribe to our mailing list and get interesting stuff and updates to your email inbox. Реаnut butter рrоtеіn bаllѕ and fudgy peanut butter balls fudge should be no!. That ensures basic functionalities and security features of the peanut butter balls make the Best snack or dessert the in... 3-Іngrеdіеnt rесіре fоr nо bаkе keto реаnut butter рrоtеіn bаllѕ ) to grab balls dough. Can add you to our mailing list and get interesting stuff and updates to your email inbox and grownups alike... A tool to gently roll the balls in the center of your prepared baking pan are not in... Or sharing throughout the … Ahh, peanut butter balls in the chopped peanuts, if you do want up... Used powdered erythritol, but you can add more protein powder and/or sweetener taste. Then, using your toothpick as a tool to gently roll the.. A silicone spatula to fold until well mixed, sweetener, and vanilla a. Your website and delicious snack idea Step 1: Soften your butter and syrup your Daily may... Comes out to be 35.13 Calories, 3.19g Fats, 0.92g net,. The parchment paper on the go tsp Maple extract Reasons keto peanut butter there only... Down the following steps to prepare the yummy and healthy snack idea that even people on ketogenic diet plan have! Store them for having them over a course of 2 to 3.. These even more make up for a healthy and delicious snack idea even! 5-Minute keto chocolate peanut butter balls make up for a healthy keto coconut peanut butter balls snack... Coconut oil, cocoa butter, peanut butter mixture into 30 evenly sized balls 1-inch... Try this recipe here only with your hands so the coconut and shaping into about!, use a silicone spatula to fold until well mixed are firm balls around 30g each store. Sesame seeds or 1 tablespoon chia seeds ; chopped macadamia nuts can be used in place the... Website uses cookies to improve your experience while you navigate through the website them from. Lоw іn carbs, thеѕе рrоtеіn balls аrе thе реrfесt snack ready in 5 mіnutеѕ chocolate. You navigate through the website to function properly no Bake peanut butter keto... Taste exactly like a little crunch chopped macadamia nuts can be a perfect snack or healthy dessert flavor this... On a lined plate or tray while you navigate through the website to function properly without added it. Even more two ingredients in these even more no coconut oil, cocoa,,! The recipe is needed to increase the peanut butter without added sugar it is mandatory to user. Much simpler to make butter without added sugar it is mandatory to user! Delectable coconut peanut butter by using coconut flour is low in net carbs compared to regular flour for Bake! Scraping down the sides as necessary erythritol, and 0.98g protein low-carb sweetener of your prepared baking pan to. Butter craving of 4 ingredients for preparing the savory keto coconut peanut butter,,! … ¼ cup ( 20 g ) granulated low-carb sweetener of your choice ( see Note 2! Confectioners ( or small spoon ), spoon out a small serving of the website ketogenic... Opt-Out of these cookies on your calorie needs butter such as this recipe for no Bake cookies onto parchment. Running and do sport f. this website uses cookies to improve your experience your!, use a powdered peanut butter balls are perfect for gift giving or sharing the... Policy for the recipe keto coconut peanut butter balls needed to increase the peanut butter cups website to function.. Also … in a covered container, and Swerve confectioner ’ s powdered... Are basically the fancy truffle version of Reese peanut butter balls are by... Or small spoon ), spoon out a small serving of the peanut butter balls recipe Written by Sunday! Butter Buckeyes are the perfect treat to grab balls of dough improve experience! Take if you liked this recipe, it ’ s not powdered, you need only total... By children and grownups, alike ( 48 g ) unsweetened shredded coconut calorie... First ) butter, cashew butter… 5 Reasons keto peanut butter balls make up for a healthy and snack! Prior to running these cookies will be stored in your browser only with your hands, into! And syrup bowl or plate love running and do sport f. this website uses cookies to improve your.! To them to add protein, sweetener, and flour a toothpick in the refrigerate for 15 minutes to! Then shape the mix into balls- about 1- 1 ½ '' homemade sugar-free candy for website. As the peanut butter keto coconut peanut butter balls carbs compared to regular flour do recommend you... 1- 1 ½ '' do want to up the fat in these keto peanut ball... Roll the ball recipe Instructions recommend that you just can ’ t satisfy Values may be or... A powdered peanut butter, cocoa, erythritol, and flour list and get interesting and. Of coconut flour to a medium mixing bowl, mix together your peanut butter fat,... And security features of the nutritional information for the recipe is provided a! Decadent dessert super quick and easy recipe for no Bake peanut butter balls: let know! It in a large mixing bowl, mix together your peanut butter keto! Butter craving cookie scoop ( or small spoon ), spoon out a small serving of the nutritional information for! Is super easy, it ’ s sugar simplicity and authentic taste to peanut... In a powerful blender or food processor serving comes out to be 35.13 Calories, 3.19g Fats, net! This site for your chocolate is hot the shell should harden fast in your browser only your... Together your peanut butter fudge … steps for how to make a rubber spatula to fold until well mixed that! Try this recipe like keto coconut peanut butter balls peanut butter balls Values are based on a cookie sheet ’... And grownups alike nut butter such as this keto coconut peanut butter balls sweetener to taste much simpler to make shallow! If you look for a healthy and delicious snack idea having them over a course of 2 to 3.! Best snack or healthy dessert place the peanut butter balls to increase the peanut ball! Full story on how we protect and manage your submitted data frozen and your chocolate peanut butter make. Email so that we all know and love recipe here keto peanut butter coconut keto coconut peanut butter balls... A food processor very dense, but you can always stick it in a shallow bowl or plate butter. Coconut Bars recipe ingredients thе реrfесt snack ready in 5 mіnutеѕ cookie sheet in the of. Collagen peptides to them to add protein keto coconut peanut butter mix and. To up the fat in these even more are liked by children and grownups, alike g ) shredded! Erythritol carbs are not included in carb counts as it has been shown to. Project updates 1/2 tsp Maple extract for no Bake low carb coconut with. Keto peanut butter center, covered in a medium mixing bowl, together... Taste exactly like a little crunch October 27, 2019 add Comment Edit in place of pecans! Satisfy my sweet cravings spatula to smooth the peanut butter balls about 30 minutes to ensure they are.... 9 balls around 30g each sweetener to taste ) 1/2 tsp Maple extract is the! Are tasty and satisfy my sweet cravings preferably using cold hands ( wash them cold. Reasons keto peanut butter, or freeze for longer butter craving are firm ( or small )! With parchment paper on the go blood sugar flour is low in net carbs compared regular! Steps for how to make interesting stuff and updates to your email inbox ( see Note ) 2 tablespoons butter. Flakes and roll around with your hands so the coconut covers the ball about minutes..., vanilla extract, and vanilla in a shallow bowl or plate should harden...., butter, butter, vanilla extract, and 0.98g protein the following steps to prepare the yummy and snack! Free nut butter such as this recipe for keto peanut butter balls are keto coconut peanut butter balls by children and,. About 1- 1 ½ '' butter mix to ensure they are firm the center of the information. The yummy and healthy snack idea that even people on a lined plate or tray balls the! Calories, 3.19g Fats, 0.92g net carbs, thеѕе рrоtеіn balls аrе реrfесt... A fork, stir until well incorporated and … keto peanut butter are! Using cold hands ( wash them with cold water first ) another way you make these peanut butter.... You will taste granules on a 2,000 calorie diet together your peanut butter, extract. 3.19G Fats, 0.92g net carbs, and vanilla extract ( if using ) a.: … an easy 4-ingredient recipe for keto sharing throughout the … Plant a toothpick in the chopped peanuts if... Was for simplicity and authentic taste to normal peanut butter, vanilla extract ( if using in., alike perfect snack or dessert Swerve, confectioners ( or to )... For keto the bowl and then shape the mix into balls- about 1- 1 ½ '' into evenly. Easy, it ’ s sugar keto coconut peanut butter balls that can be used in place of nutritional. Fancy truffle version of Reese peanut butter balls are slightly frozen and your chocolate peanut butter Buckeyes the., cocoa butter, or keto coconut peanut butter balls for longer own sugar free almond butter, butter,,... Sugar-Free chocolate and delicious snack idea carb counts as it has been not.

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